2019 Wrap-up

I wrote the first of these posts last year as a way to evaluate whether I succeeded at a) achieving my New Years resolutions and business plan goals, and b) whether the resolutions and goals that I made in the first place were realistic and serving my needs. If 2018 was a pretty lackluster year

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Combating S.A.D., or How I’m Beating the Winter Blahs

Full disclosure: I’ve never officially been diagnosed with S.A.D., or Seasonal Affective Disorder, but I definitely notice a big shift in my mood and my energy levels during the winter. All jokes about hibernation aside, the oppressive darkness and near constant cold can make it really tough to manage your mental health and sap your

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